Sprains, muscle pulls and joint injuries are common for runners, gym-goers and sports players. Rest alone often isn’t enough. At Dr. Bhanji Physiotherapy & Fitness Center in Versova, sports injury treatment starts with a detailed assessment, followed by a step-by-step rehab plan to help you recover, rebuild strength and return to your sport with confidence. Versova and Andheri West are full of active people. There are runners on the promenade, gym regulars, footballers, cricketers, badminton players and weekend athletes. Being active is great for health, but it also brings a risk of injury, especially when training increases suddenly, warm-ups are skipped or the body is not strong enough for the load it is being asked to handle.

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