Dry needling is a physiotherapy technique that targets tight, painful trigger points in muscles to help relieve pain and improve movement. At Dr. Bhanji Physiotherapy & Fitness Center in Versova, dry needling is never used on its own. It is part of a personalised plan, chosen after a detailed assessment and combined with exercise and posture guidance. Many people carry tight, tender knots in their muscles without realising how much they affect daily life. A knot in the upper shoulder can cause neck stiffness and headaches. A tight buttock muscle can add to lower back pain. Tight calf muscles can contribute to heel pain.